Tips You Can Use to Quit Smoking.
A research done in the UK has shown the number of smokers has reduced in the last 40 years from 15 million to 10 million. There is still much to do to reduce the smoking population, considering it is the number one cause for cancer. Most people who have quit smoking will tell you its not as easy as one would think. Here is a guide about how you can quit smoking.
First, you need to figure out what your motivation for stopping to smoke is. For example, it can be due to your health, to save more, to avoid exposing your kids to second hand smoking and many more. The earlier you stop to smoke, the better it will be for your health. Having a reason to stop smoking ensures you don’t go back to this vice.
Secondly, find someone to quit smoking with. If you have a friend or a family member who is a smoker and they want to quit, team up with them. Alternatively, you can tell a family member to hold you accountable.
Another way you can quit smoking is by learning how to manage stress. Most people smoke because of stress. Search for alternative ways to handle stress. For example, you can start exercising, meditation, having a life and work balance, having a journal where you write your stress related issues and many more.
Also, it is advisable you use products designed for people who want to quit smoking. Look out for smoking cessation products, such as gums, patches, inhalers, prescription drugs and many more. Also, there are several vaping products that are designed for people who want to quit smoking.
To quit smoking, you need to acknowledge your cravings. It is normal to feel the urge to want to go back to smoking. It is important you start by checking the root cause of these cravings, and then deal with it.
In your journey of quitting to smoke, it is important you acknowledge your milestones and celebrate them. these rewards will give you a reason as to why you should quit smoking for good. For example, if you have stayed for 3 months without smoking, you can use the money you would have used to buy cigarettes to treat yourself.
There are very few people who stop smoking after their first trial. There will be step backs along the way, but you should not let them get the best of you. If maybe you find yourself smoking after you have not smoked in a while, don’t be too hard on yourself, acknowledge the setback and then move on.
Quitting to smoke is hard, but that does not mean it cannot be done. The tips above can make it easier to quit smoking.
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